How we should really be taking care of our pelvic floor

Hands up who ACTUALLY does their KEGELS? Pelvic floor exercises like kegels are one of those things we women know we 'should' do… but don't or we're unsure if we’re doing it right. Pelvic Floor physiotherapist, Anna Scammell, from The Whole Mother is an expert + shares why we should do them and how!

2020-02-24T21:33:11+00:000 Comments

Is my Vagina normal? And the disturbing trend of vagina cosmetic surgery

Over the last few weeks on Wholehearted: Love Sex + Intimacy – The Podcast we’ve been talking about self-love and body image, because we know what a huge impact this can have on a woman’s confidence, mental health, her relationships and intimacy. I’m really passionate about women loving and accepting ALL of themselves and because, [...]

2019-06-16T07:00:14+00:000 Comments