BLOG + POD2019-10-09T07:53:17+00:00

How we should really be taking care of our pelvic floor

Hands up who ACTUALLY does their KEGELS? Pelvic floor exercises like kegels are one of those things we women know we 'should' do… but don't or we're unsure if we’re doing it right. Pelvic Floor physiotherapist, Anna Scammell, from The Whole Mother is an expert + shares why we should do them and how!

By |February 24th, 2020|Uncategorized|0 Comments

How to get out of your head + stop thinking so much during sex (or anytime)

Have you ever found that you can’t stop THINKING during sex? Thinking during sex is distracting. It stops us enjoying ourselves fully. And it gets in the way of deep intimacy.

By |February 6th, 2020|Uncategorized|0 Comments

How to communicate more powerfully and authentically with people you love – with Colleen Schell

I speak with Colleen Schell - a Fortune 500 leadership development expert turned love and intimacy coach. Her wisdom on emotional and erotic intelligence helps you have deeper connections, wider love and a more passionate, playful life.

By |December 24th, 2019|Uncategorized|0 Comments

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How we should really be taking care of our pelvic floor

Hands up who ACTUALLY does their KEGELS? Pelvic floor exercises like kegels are one of those things we women know we 'should' do… but don't or we're unsure if we’re doing it right. Pelvic Floor physiotherapist, Anna Scammell, from The Whole Mother is an expert + shares why we should do them and how!

By |February 24th, 2020|Uncategorized|0 Comments