For decades I hated my body and struggled with self confidence. You might not know this about me, but I have a skin disease called Vitiligo. It leaves big white patches on my skin – all over my arms, legs and body. For most of my life, I never thought of myself as beautiful. [...]
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Gina Swire, a truly inspiring self love expert, speaker, author, mentor and manifesting queen joins me to share her journey to loving herself one million percent and shares her tips on how you can too! Gina is on a global mission to help [...]
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, we are joined by the wonderful Susana Frioni. Susana has been vocal in the space of sex, intimacy and desire for so long starting the ‘Love, Sex, Desire’ podcast five years ago. We've been on each others' podcasts before - sharing similar views [...]
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, we open the floor to you, our amazing listeners, and answer the burning questions you've submitted on the website or through our Facebook page. We can’t get to them all in this episode, but there will be many more Q & A episodes [...]
Part 2 of Open Relationships In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, I asked one of my team members, Bec Dent, to ask the burning questions the average person has around open relationships and how to navigate them. Our guests, Richelle and Jeremy are relationship experts, but have been [...]
How would you feel if the person you loved wanted a relationship with someone else? In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Victoria Redbard joins me to discuss open relationships and polyamory. Victoria is a coach, counsellor, speaker, author, open relating expert and self pleasure activist. She has studied [...]
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Janet McGeever joins me to discuss Tantra and Menopause and how to continue to have a thriving sex live as we age. Despite popular belief our sex lives are not over once we reach a certain age, they just change and, as Janet [...]
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Amy Towle joins me to explain Yoni Massage/Mapping, sexuality as part of our spirituality, self-love and the cultural conditioning that women get taught around their sexuality. Yoni is a sanskrit word (pronounced yo-nee ) and refers to the female genitals as a [...]
In this episode of Wholehearted: Love Sex + Intimacy – The Podcast, Kate Toon joins me to dive into the art of talking dirty with your partner. When Kate reached out to me and said she gave 'great pod' - and had worked on a sex chat line, I knew I had [...]
I remember the first time I went to therapy like it was yesterday. I remember how I’d dismissed my doctor’s suggestion that I talk to someone, because ‘I’m not the kind of person that needs to do that’. I remember how angry I’d felt with my friend who also suggested it. She happened to [...]
I believe that all women deserve to feel confident, empowered and deeply pleasured around sex. And yet, there’s so much about it that we’re not taught. Knowledge is power beauty - so today I’m talking about orgasms. It’s stuff that I believe we all should have been taught, but probably weren’t. If we believe [...]
What’s the secret to rocking, soulful sex? How do you learn to love again after gut-wrenching heartbreak? How do we move on from self-criticism to truly and deeply love ourselves? Just how important is sex to a relationship? In today’s podcast episode, I’m talking to the incredible Melissa Ambrosini. We’re answering all these questions and [...]
Welcome to the first episode of the Wholehearted: Love, Sex + Intimacy Podcast. After a looooong break from podcasting, I’m pretty damn excited to be back on the airwaves for you. I’m looking forward to sharing honest conversations, real sex education + powerful advice to help you revel in deep intimacy, loving sex and [...]
Maintain a satisfying, loving, thriving sex life involves emotional and relationship factors like spending time together, trust, openness, generosity and intimacy. But this isn’t all we need. It’s also vital that we understand how our bodies work, discover the mechanics of pleasure and know the differences between masculine and feminine sexual energy. Simple, vital [...]
Initiating sexual intimacy is a scary prospect for many of us. We’re all sensitive to the possibility of rejection, we can feel worried about looking silly in front of the person we love - and many of us simply don’t know how to ‘make that move’. Research also shows that when women DO attempt [...]
